LIVE Kids Yoga Videos

Garden Yoga

This yoga adventure takes you to a garden where you'll pretend to be butterflies, caterpillars, flowers, trees, and so much more! Class is 30 minutes. Parents are always encouraged to join. Great for ages 3-7. 

Ocean Yoga

This yoga adventure takes you into the deep blue sea where you'll pretend to be jellyfish, sharks, dolphins, star fish, and so much more. We read through the yoga story Maria Explores the Ocean by Giselle Shardlow. Class is 30 minutes.  Parents are encouraged to join. Great for ages 3-7. 

Animal Yoga

This yoga adventure takes us across the word to pretend to be different animals including gifaffes, elephants, flamingos, and many more! We read through the yoga story The Grateful Giraffe by Giselle Shardlow. Class is 30 minutes.  Parents are encouraged to join. Great for ages 3-7.

Brown Bear Yoga

This fun yoga class has us moving our bodies and using our imaginations! We read through a favorite children's book, Brown Bear, Brown Bear, What Do You See? by Bill Martin. Parents are encouraged to join. Class is 30 minutes and great for ages 3-7. 

OUR SERVICES

Weekly Programs

We offer weekly yoga programs for children of different ages and abilities.  Please see our schedule for more information! 

School Programs

We offer yoga and mindfulness programs at schools.  Our programs can be incorporated into the school day or as an after school enrichment program! Please contact us for more information. 

Private Classes

We offer private classes for children 1:1, classes for groups, and family yoga classes.  These classes can be in a neighborhood park or at a house.  Contact us for more information! 

Classes for Parents

Parents live in a stressful, busy, non-stop world and often have little time to take care of themselves.  Taking care of themselves show children how important it is to practice self-care and self-love. When parents practice yoga, they are better able to handle daily stresses, stay present, and are more relaxed.  The energy and dynamic in the household is crucial to a child’s development.  Private yoga classes are offered for adults.  Classes can go back to back with private classes for children, or can be offered simultaneously. Please contact us for more information. 

Events

Coming soon! 

OUR SCHEDULE

Mondays

Little Warriors (ages 3-6)

4:45pm - 5:30pm

Milieu Children's Center

Mondays

Little Warriors (ages 3-6)

This fun and energetic class encourages and promotes imaginative and symbolic play. This class boosts language, cognitive, and physical deve...

4:45pm - 5:30pm

Milieu Children's Center

Tuesdays

Mini Buddhas (ages 5-8)

5:15pm - 6:00pm

Whole Steps Creative Arts Center

Tuesdays

Mini Buddhas (ages 5-8)

This class will help children to focus and center themselves with various breathing exercises, mindfulness activities, and visualization tec...

5:15pm - 6:00pm

Whole Steps Creative Arts Center

Wednesdays

Mini Buddhas (ages 7-10)

5:45pm - 6:30pm

Milieu Children's Center

Wednesdays

Mini Buddhas (ages 7-10)

This class will help children to focus and center themselves with various breathing exercises, mindfulness activities, and visualization tec...

5:45pm - 6:30pm

Milieu Children's Center